We have all heard the saying, “You are what you eat.” Good health and nutrition go hand in hand and can help prevent and treat a variety of different conditions. In other words, it is essential that our bodies receive adequate amounts of vitamins and minerals to ensure that they remain in peak working condition. That also brings up the question “what vitamins give you energy?”.
B vitamins are among the list of vitamins that give you energy and are important to incorporate into our diet everyday. In fact, your body needs a regular supply of B1, B6, and B12 vitamins and getting the recommended amounts of the important group is an integral part of preventative care. The benefits of this family of vitamins are plentiful and include metabolism support as well as the production of essential substances like red blood cells and neurotransmitters.
Also known as thiamin, Vitamin B-1 helps your body convert food into energy. Your nerves need it to function at their best and the brain utilizes this vitamin to metabolize glucose. Our bodies are unable to make this vitamin but it can be found in whole grain cereals, pork chops, roasted ham, brown rice, peas, lentils, and black, navy, lima, pinto, and kidney beans.
This B vitamin, also known as pyridoxine, activates the enzymes that are responsible for producing energy, red blood cells, white blood cells, and neurotransmitters. In fact, an adequate amount of this vitamin in your system can help to keep your heart healthy because it removes the amino acid homo-cysteine from your blood. On the other hand, a lack of this versatile vitamin can lead to nerve damage and without it, your brain would not be able to synthesize dopamine, serotonin, or norepinephrine. This vitamin can be found in salmon, tuna, poultry, potatoes, beef, spinach, fortified breakfast cereals, and bananas.
The body needs this vitamin, also known as cyanocobalamin, as an essential component because it plays a key role in the peripheral and central nervous systems. It helps aid in the production of DNA, neurotransmitters, and hemoglobin. Similarly to B-6, it also helps to lower the levels of homo-cysteine in the body, albeit in a different way. B-12 converts this amino acid into SAMe, or S-adenosylmethionine; a compound that is integral to the synthesis of vitamins and hemoglobin. In addition, SAMe is used to treat depression, osteoarthritis, and may help alleviate the pain associated with fibromyalgia. This vitamin can be found in animal based foods like yogurt, cheese, milk, beef, chicken, and fish. It can also be found in enriched breakfast cereals.
If you are having trouble staying energized and focused, you may need more B vitamins in your diet. Lumaxon, a proprietary blend of similar ingredients, contains the B-vitamins needed to help you maintain a good mood, increased focus, and all day energy so that you can handle the daily stresses of your life without missing a beat.